If you suffer from mood swings
What is meant by mood swings in psychology? Mood swings can vary from person to person and can vary in severity. Your mood may fluctuate several times a day or …
Sport against stress – how exercise helps to reduce stress
Why can exercise help reduce stress? Many scientific studies have shown that regular physical exercise is an effective way to combat stress and improve our well-being. It is believed that …
“I want to be alone and have peace and quiet” – causes and tips
Where does the need for retreat and peace come from? Some people use the weekend to meet up with as many people as possible, while for others there’s nothing better …
Dilator training for vaginismus and dyspareunia
What are vaginismus and dyspareunia? Vaginismus is a sexual dysfunction in which the pelvic floor muscles surrounding the vagina involuntarily spasm, making insertion painful or even impossible. Dyspareunia also manifests …
Preventing panic attacks: early steps against anxiety
5 min reading time When fear turns into panic As a kind of internal alarm system, fear warns us of danger and causes our body to switch to survival mode. …
Successfully implement New Year’s resolutions in 4 steps
The most popular New Year’s resolutions „In the coming year, I’ll try to reduce stress , put more money aside, enjoy more time together with family and friends, exercise regularly, …
“My experiences with the HelloBetter burnout course” – One participant reports
How did you come up with the idea of trying an online psychology course? Martin: After the diagnosis from my family doctor, I sought quick help. The waiting time for …
Online therapy and the like: Get immediate psychological help without waiting?
What is meant by online therapy? Strictly speaking, online therapy means psychotherapy carried out by psychological psychotherapists via video conference – it is then also called online psychotherapy. Especially since …